It’s officially the middle of September and March’s pandemic is going strong. How many of you thought back in March that we would still b...

When I start thinking about self-esteem, my mind automatically goes back to my teenage years. I remember being a young girl and not feeli...

We are keeping with a theme this week. On Monday we discussed the style of journaling that works best for anxiety. Today, we are going to...

There are writers and there are those who haven’t kept a journal since they were forced to in elementary school. This article is for peop...

Today we are going to talk about a little word that can cause big anxiety…and alleviate it too. Our first experience of the word no was p...

I’ve shied away from writing about Covid-19 so far on the blog because it has been covered so much in the media lately, but the fact of t...

My introduction to mindfulness was terrible to put it mildly. It occurred during my master’s program, I had a frou-frou hippie adjunct pr...

This post is a straight up action plan for those days when your anxiety gets the best of you. We all have those days (for real). Some of ...

Did you do your homework from Monday? It's okay if you didn't, we all have busy lives. Maybe today's post will give you the information y...

Lately, I have been spending time reading some business and self-improvement type books. By reading, I do mean listening. I have a foreve...

Do you have a dream that feels like it's just out of reach? Maybe you don't feel like you have what it takes to achieve your goal? Maybe ...

Discover your WHY to live your best life.

Should is just a small word, most people see it as being insignificant. It's not a bad word after all, or is it? Well, yes, I'm sad to sa...

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Have you ever woken up in the morning and laid in bed staring at the ceiling and wondering how you are going to make it through one more ...

Have you ever had the thought "If I just had more faith, I wouldn't worry so much?" I know I have. During times of extreme anxiety, I hav...

As Christians we are taught that we should be humble and not boast or brag about ourselves. Instead, we should engage in private acts of ...

Have you ever looked around at your colleagues and wondered how they all seemed to have it together more than you? I have. I'm going to t...

What is CBT? CBT stands for cognitive behavioral therapy. Cognitive might seem like a big word, but it's just another word for thought. T...