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Sarah Lyall-Neal PsyD
- Sep 3, 2020
- 4 min
Journaling for Gratitude
We are keeping with a theme this week. On Monday we discussed the style of journaling that works best for anxiety. Today, we are going to...
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Sarah Lyall-Neal PsyD
- Aug 27, 2020
- 5 min
Just Say No! Really, It's Okay
Today we are going to talk about a little word that can cause big anxiety…and alleviate it too. Our first experience of the word no was p...
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Sarah Lyall-Neal PsyD
- Aug 24, 2020
- 5 min
Covid 19 and Your Mental Health
I’ve shied away from writing about Covid-19 so far on the blog because it has been covered so much in the media lately, but the fact of t...
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Sarah Lyall-Neal PsyD
- Aug 20, 2020
- 7 min
Mindfulness and Your Faith
My introduction to mindfulness was terrible to put it mildly. It occurred during my master’s program, I had a frou-frou hippie adjunct pr...
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Sarah Lyall-Neal PsyD
- Aug 17, 2020
- 5 min
Anxiety SOS
This post is a straight up action plan for those days when your anxiety gets the best of you. We all have those days (for real). Some of ...
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Sarah Lyall-Neal PsyD
- Aug 10, 2020
- 3 min
This Post Could Be Habit Forming
Lately, I have been spending time reading some business and self-improvement type books. By reading, I do mean listening. I have a foreve...
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Sarah Lyall-Neal PsyD
- Aug 3, 2020
- 3 min
What is your WHY?
Discover your WHY to live your best life.
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Sarah Lyall-Neal PsyD
- Jul 20, 2020
- 3 min
Anxiety and Your Faith
Have you ever had the thought "If I just had more faith, I wouldn't worry so much?" I know I have. During times of extreme anxiety, I hav...
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Sarah Lyall-Neal PsyD
- Jul 6, 2020
- 4 min
CBT and Your Faith
What is CBT? CBT stands for cognitive behavioral therapy. Cognitive might seem like a big word, but it's just another word for thought. T...
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