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SARAH LYALL-NEAL PSYD

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Journaling for Gratitude

We are keeping with a theme this week. On Monday we discussed the style of journaling that works best for anxiety. Today, we are going to...

Write it Down: Journaling for Anxiety

There are writers and there are those who haven’t kept a journal since they were forced to in elementary school. This article is for...

Just Say No! Really, It's Okay

Today we are going to talk about a little word that can cause big anxiety…and alleviate it too. Our first experience of the word no was...

Covid 19 and Your Mental Health

I’ve shied away from writing about Covid-19 so far on the blog because it has been covered so much in the media lately, but the fact of...

Mindfulness and Your Faith

My introduction to mindfulness was terrible to put it mildly. It occurred during my master’s program, I had a frou-frou hippie adjunct...

Anxiety SOS

This post is a straight up action plan for those days when your anxiety gets the best of you. We all have those days (for real). Some of...

This Post Could Be Habit Forming (Part 2)

Did you do your homework from Monday? It's okay if you didn't, we all have busy lives. Maybe today's post will give you the information...

This Post Could Be Habit Forming

Lately, I have been spending time reading some business and self-improvement type books. By reading, I do mean listening. I have a...

Is your anxiety holding you back?

Do you have a dream that feels like it's just out of reach? Maybe you don't feel like you have what it takes to achieve your goal? Maybe...