It’s officially the middle of September and March’s pandemic is going strong. How many of you thought back in March that we would still b...

When I start thinking about self-esteem, my mind automatically goes back to my teenage years. I remember being a young girl and not feeli...

We are keeping with a theme this week. On Monday we discussed the style of journaling that works best for anxiety. Today, we are going to...

There are writers and there are those who haven’t kept a journal since they were forced to in elementary school. This article is for peop...

My introduction to mindfulness was terrible to put it mildly. It occurred during my master’s program, I had a frou-frou hippie adjunct pr...

This post is a straight up action plan for those days when your anxiety gets the best of you. We all have those days (for real). Some of ...

Did you do your homework from Monday? It's okay if you didn't, we all have busy lives. Maybe today's post will give you the information y...

Lately, I have been spending time reading some business and self-improvement type books. By reading, I do mean listening. I have a foreve...

Discover your WHY to live your best life.

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Have you ever woken up in the morning and laid in bed staring at the ceiling and wondering how you are going to make it through one more ...

Have you ever had the thought "If I just had more faith, I wouldn't worry so much?" I know I have. During times of extreme anxiety, I hav...

As Christians we are taught that we should be humble and not boast or brag about ourselves. Instead, we should engage in private acts of ...