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CBT and Your Faith

What is CBT? CBT stands for cognitive behavioral therapy. Cognitive might seem like a big word, but it's just another word for thought. The theory behind CBT is if you change your thoughts, your behaviors will change, and therefore your outcomes will change. Simple right? Even though the concept behind CBT isn't rocket science it changed my life in a big way when I was introduced to it in my very first psychology class (circa 2005-06). In that class, we had an assignment to k


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