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SARAH LYALL-NEAL PSYD

Your Home For Faith Based Career Coaching and Resources 

 
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The Spiritual Effects of Job Related Burnout

Have you ever woken up in the morning and laid in bed staring at the ceiling and wondering how you are going to make it through one more day? You find yourself thinking about a whole list of things (work meetings, laundry, family responsibilities, doctor's appointments, etc.) that subsequently weigh you down and make you want to run away somewhere and hide. This isn't life. This is not what God created you for. If you are experiencing this level of stress, chances are you hav

CBT and Your Faith

What is CBT? CBT stands for cognitive behavioral therapy. Cognitive might seem like a big word, but it's just another word for thought. The theory behind CBT is if you change your thoughts, your behaviors will change, and therefore your outcomes will change. Simple right? Even though the concept behind CBT isn't rocket science it changed my life in a big way when I was introduced to it in my very first psychology class (circa 2005-06). In that class, we had an assignment to k

 

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